Snacks

Roasted Squash Seeds

Oven-roasted squash seeds, lightly seasoned with salt and pepper.
Recipe by Quick and Easy Squash Recipes
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Cost per servingPer serving$0.79
Makes8 servings
Total timeTotal30 minutes
Prep 15 minutes Cook 15 minutes
Prep 15 minutes Cook 15 minutes
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Ingredients

Makes 8 servings. Check items off as you go.
  • 1 large acorn or butternut squash
  • 1 tablespoon vegetable oil
  • ½ teaspoon salt
  • ¼ teaspoon pepper (optional)

Directions

  1. Preheat oven to 275 F.
  2. Wash the outside of the squash. Cut the squash in half length wise.
  3. Scrape out the seeds with a large spoon and place in a strainer.
  4. Rinse seeds with water, removing any strings and pieces of squash. Pat dry and place in a small bowl.
  5. Add vegetable oil, salt and pepper to the seeds and stir until seeds are evenly coated.
  6. Spread seeds in an even layer on a prepared or parchment-lined baking sheet.
  7. Bake in oven for 15 minutes, or until the seeds are golden brown.
  8. Remove from oven and let cool before serving.

Nutrition per serving

1 serving is 18.3 g
  • Sodium150mg
  • Calories110
  • Carbohydrates2g
  • Fat10g
  • Protein5g
Serving: 18.3gCalories: 110calCarbohydrates: 2gProtein: 5gFat: 10gSaturated Fat: 1.5gTrans Fat: 0gCholesterol: 0mgSodium: 150mg
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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