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Roasted Squash Seeds

Roasted Squash Seeds

Oven-roasted squash seeds, lightly seasoned with salt and pepper.
 Quick and Easy Squash Recipes
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Snacks
Cuisine Indigenous
Servings 8 Servings

Ingredients
  

  • 1 large acorn or butternut squash
  • 1 tablespoon vegetable oil
  • ½ teaspoon salt
  • ¼ teaspoon pepper (optional)

Instructions
 

  • Preheat oven to 275 F.
  • Wash the outside of the squash. Cut the squash in half length wise.
  • Scrape out the seeds with a large spoon and place in a strainer.
  • Rinse seeds with water, removing any strings and pieces of squash. Pat dry and place in a small bowl.
  • Add vegetable oil, salt and pepper to the seeds and stir until seeds are evenly coated.
  • Spread seeds in an even layer on a prepared or parchment-lined baking sheet.
  • Bake in oven for 15 minutes, or until the seeds are golden brown.
  • Remove from oven and let cool before serving.

Nutrition

Serving: 18.3gCalories: 110calCarbohydrates: 2gProtein: 5gFat: 10gSaturated Fat: 1.5gTrans Fat: 0gCholesterol: 0mgSodium: 150mg
Keyword 5 Ingredients or Less