Sides

Winter Squash with Beans

Creamy squash and hearty beans sautéed with onion and spices.
Recipe by Quick and Easy Squash Recipes
Shot of a bowl with sautéed squash and black beans, garnished with sprigs of parsley.
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Cost per servingPer serving$1.16
Makes6 servings
Total timeTotal30 minutes
Prep 15 minutes Cook 15 minutes
Prep 15 minutes Cook 15 minutes
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Ingredients

Makes 6 servings. Check items off as you go.
  • 1 medium butternut squash or 2 small acorn squash
  • 1 teaspoon vegetable oil
  • 1 small onion chopped
  • ¼ teaspoon garlic powder
  • ¼ cup vinegar
  • ¼ cup water
  • Two (15.5-ounce) cans beans (e.g., black, red, kidney, etc.) drained and rinsed

Directions

  1. Wash the exterior of the squash. Peel and cut into ½-inch cubes.
  2. Heat oil in a large pan. Add onion, garlic powder, and squash. Cook for 5 minutes over medium heat.
  3. Add vinegar and water to pan. Cook on low heat until the squash is fork tender, about 10 minutes.
  4. Add the beans and oregano. Cook until the beans are heated through.

Nutrition per serving

1 serving is 1 cup
  • Calories220
  • Carbohydrates42g
  • Fiber9g
  • Fat1.5g
  • Protein12g
Serving: 1 cupCalories: 220calCarbohydrates: 42gProtein: 12gFat: 1.5gSaturated Fat: 0gCholesterol: 0mgFiber: 9g
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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