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Shot of a bowl with sautéed squash and black beans, garnished with sprigs of parsley.

Winter Squash with Beans

Winter Squash with Beans

Creamy squash and hearty beans sautéed with onion and spices.
 Quick and Easy Squash Recipes
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Sides
World Cuisine American, Indigenous
Servings 6

Ingredients
  

  • 1 medium butternut squash or 2 small acorn squash
  • 1 teaspoon vegetable oil
  • 1 small onion chopped
  • ¼ teaspoon garlic powder
  • ¼ cup vinegar
  • ¼ cup water
  • Two (15.5-ounce) cans beans (e.g., black, red, kidney, etc.) drained and rinsed

Instructions
 

  • Wash the exterior of the squash. Peel and cut into ½-inch cubes.
  • Heat oil in a large pan. Add onion, garlic powder, and squash. Cook for 5 minutes over medium heat.
  • Add vinegar and water to pan. Cook on low heat until the squash is fork tender, about 10 minutes.
  • Add the beans and oregano. Cook until the beans are heated through.

Nutrition

Serving: 1 cupCalories: 220calCarbohydrates: 42gProtein: 12gFat: 1.5gSaturated Fat: 0gCholesterol: 0mgFiber: 9g