Main Dishes

Tuna Apple Salad

A lightly sweet and crunchy tuna salad served in whole-wheat pita pockets over fresh greens.
bowl full of tuna salad with celery and raisins
Save
Cost per servingPer serving$1.31
Makes4 servings
Total timeTotal15 minutes
Prep 15 minutes
Prep 15 minutes
Print Recipe

Ingredients

Makes 4 servings. Check items off as you go.
  • Two (6-ounce) cans water packed tuna strained
  • 1 tablespoons red onion chopped
  • 1 medium apple cored and chopped
  • ¼ cup celery chopped
  • ¼ cup golden raisins
  • 3 tablespoons fat-free or low-fat Italian dressing divided
  • 2 cups salad greens
  • 2 medium whole-wheat pita pockets

Directions

  1. Stir tuna, onion, apple, celery, raisins, and 2 tablespoons of dressing together in a medium bowl.
  2. In another bowl, toss salad greens with remaining 1 tablespoon dressing.
  3. Cut pitas in half to make 4 pita pockets.
  4. Carefully fill pita pockets with equal amounts of tuna mixture and salad greens. Enjoy!

Nutrition per serving

  • Sodium510mg
  • Calories230
  • Carbohydrates35g
  • Fiber4g
  • Fat2.5g
  • Protein19g
Calories: 230calCarbohydrates: 35gProtein: 19gFat: 2.5gSaturated Fat: 0.5gCholesterol: 25mgSodium: 510mgPotassium: 430mgFiber: 4gSugar: 14gCalcium: 40mgIron: 2mg
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
Scroll to Top