Main Dishes

Super Veggie Wrap

Fresh veggies wrapped in a whole-wheat tortilla.
Recipe by Grow Your Kids
Shot of whole wheat tortilla wrapped around sliced vegetables, including cucumbers, carrots, and mushrooms.
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Cost per servingPer serving$1.63
Makes4 servings
Total timeTotal15 minutes
Prep 15 minutes
Prep 15 minutes
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Ingredients

Makes 4 servings. Check items off as you go.
  • 1 large cucumber peeled and thinly sliced
  • 2 small zucchini thinly sliced
  • 2 medium carrots peeled and thinly sliced
  • 4 large mushrooms sliced
  • 4 green onions chopped
  • 1 clove garlic minced (optional)
  • Four 10-inch whole-wheat flour tortillas
  • ½ cup low-fat cream cheese

Directions

  1. Combine all vegetables in a small bowl.
  2. Thinly spread equal parts cream cheese on each tortilla. Place equal parts chopped vegetable mixture evenly across the center of each tortilla.
  3. Roll up tortilla, trapping ingredients tightly inside to form a tight tube. When finished rolling, slice each tube into 1-inch wide sections to serve.
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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