Desserts

Pumpkin Pie-sicles

A refreshing frozen treat with a creamy blend of squash, milk, and sweet maple syrup.
Recipe by Quick and Easy Squash Recipes
Wide shot of three pumpkin popsicles on a plate.
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Cost per servingPer serving$0.65
Makes8 servings
Total timeTotal8 hours 25 minutes
Prep 15 minutes Cook 10 minutes
Prep 15 minutes Cook 10 minutes
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Equipment

  • Popsicles molds, ice cube tray, or small cups
  • food safe craft or popsicle sticks - (if using ice cube tray or small cups)

Ingredients

Makes 8 servings. Check items off as you go.
  • 1 medium butternut squash
  • ½ cup syrup (maple or pancake)
  • ⅔ cup evaporated milk
  • ½-¾ teaspoon cinnamon or pumpkin pie spice

Directions

  1. Wash the exterior of the butternut squash. Cut squash in half and use a spoon to scrape out seeds.
  2. Rinse seeds with water, pat dry, and save for roasting (see notes)
  3. Place squash halves cut-side down on a microwave-safe dish. Microwave on high for 8-10 minutes or fork tender.
  4. Let cool and scoop the squash flesh into a medium bowl.
  5. Add syrup, evaporated milk, and cinnamon to the bowl. Use a fork to combine until smooth.
  6. Spoon mixture into popsicle molds. If using ice cube tray or small cups, add popsicle sticks to each mold.
  7. Freeze for at least 8 hours before serving.

Nutrition per serving

1 serving is 1 popsicle
  • Sodium30mg
  • Calories110
  • Carbohydrates26g
  • Fiber1g
  • Fat0g
  • Protein3g
Serving: 1 popsicleCalories: 110calCarbohydrates: 26gProtein: 3gFat: 0gSaturated Fat: 0gSodium: 30mgFiber: 1gSugar: 14g
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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