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–+ servings
Wide shot of three pumpkin popsicles on a plate.

Pumpkin Pie-sicles

Pumpkin Pie-sicles

A refreshing frozen treat with a creamy blend of squash, milk, and sweet maple syrup.
 Quick and Easy Squash Recipes
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Prep Time 15 minutes
Cook Time 10 minutes
Freeze Time 8 hours
Total Time 8 hours 25 minutes
Course Desserts, Snacks
World Cuisine American
Servings 8

Equipment

  • Popsicles molds, ice cube tray, or small cups
  • food safe craft or popsicle sticks - (if using ice cube tray or small cups)

Ingredients
  

  • 1 medium butternut squash
  • ½ cup syrup (maple or pancake)
  • ⅔ cup evaporated milk
  • ½-¾ teaspoon cinnamon or pumpkin pie spice

Instructions
 

  • Wash the exterior of the butternut squash. Cut squash in half and use a spoon to scrape out seeds.
  • Rinse seeds with water, pat dry, and save for roasting (see notes)
  • Place squash halves cut-side down on a microwave-safe dish. Microwave on high for 8-10 minutes or fork tender.
  • Let cool and scoop the squash flesh into a medium bowl.
  • Add syrup, evaporated milk, and cinnamon to the bowl. Use a fork to combine until smooth.
  • Spoon mixture into popsicle molds. If using ice cube tray or small cups, add popsicle sticks to each mold.
  • Freeze for at least 8 hours before serving.

Notes

Roasted Squash Seeds

Nutrition

Serving: 1 popsicleCalories: 110calCarbohydrates: 26gProtein: 3gFat: 0gSaturated Fat: 0gSodium: 30mgFiber: 1gSugar: 14g