Breakfast

Pumpkin Delight

A dessert featuring creamy pumpkin, yogurt, and crunchy graham crackers.
Recipe by Michigan Harvest of the Month™
Close up of mashed pumpkin with honey and crumbled graham crackers.
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Cost per servingPer serving$1.54
Makes4 servings
Total timeTotal10 minutes
Prep 10 minutes
Prep 10 minutes
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Ingredients

Makes 4 servings. Check items off as you go.
  • Two (15-ounce) cans 100% pure pumpkin or 4 cups cooked fresh pumpkin, mashed
  • 2 tablespoons pumpkin pie spice*
  • 1 sleeve low-fat graham crackers crumbled
  • 1 tablespoon honey** or yogurt

Directions

  1. Add pumpkin, pumpkin pie spice, and honey to a large bowl. Mix until combined.
  2. Add graham crackers to bowl and mix gently until blended. Mixture will be chunky. Serve.

Nutrition per serving

1 serving is 0.5 cup
  • Sodium226mg
  • Calories228
  • Carbohydrates50g
  • Fiber8.5g
  • Fat2.9g
  • Protein4.4g
Serving: 0.5 cupCalories: 228calCarbohydrates: 50gProtein: 4.4gFat: 2.9gSaturated Fat: 0.5gSodium: 226mgFiber: 8.5gSugar: 19g
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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