Close up of mashed pumpkin with honey and crumbled graham crackers.

Pumpkin Delight

Close up of mashed pumpkin with honey and crumbled graham crackers.

Pumpkin Delight

A dessert featuring creamy pumpkin, yogurt, and crunchy graham crackers.
Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Desserts
Cuisine American
Servings 4 Servings
Calories 228 kcal

Ingredients
  

  • Two (15-ounce) cans 100% pure pumpkin , or 4 cups cooked fresh pumpkin, mashed
  • 2 tablespoons pumpkin pie spice*
  • 1 sleeve low-fat graham crackers, crumbled
  • 1 tablespoon honey** or yogurt

Instructions
 

  • Add pumpkin, pumpkin pie spice, and honey to a large bowl. Mix until combined.
  • Add graham crackers to bowl and mix gently until blended. Mixture will be chunky. Serve.

Nutrition

Serving: 0.5 cupCalories: 228kcalCarbohydrates: 50gProtein: 4.4gFat: 2.9gSaturated Fat: 0.5gSodium: 226mgFiber: 8.5gSugar: 19g
Keyword 15 Minutes or Less, 5 Ingredients or Less, Fun, Holiday, Kid-friendly
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