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–+ servings
Close up of mashed pumpkin with honey and crumbled graham crackers.

Pumpkin Delight

Pumpkin Delight

A dessert featuring creamy pumpkin, yogurt, and crunchy graham crackers.
 Michigan Harvest of the Month™
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Desserts
World Cuisine American
Servings 4

Ingredients
  

  • Two (15-ounce) cans 100% pure pumpkin or 4 cups cooked fresh pumpkin, mashed
  • 2 tablespoons pumpkin pie spice*
  • 1 sleeve low-fat graham crackers crumbled
  • 1 tablespoon honey** or yogurt

Instructions
 

  • Add pumpkin, pumpkin pie spice, and honey to a large bowl. Mix until combined.
  • Add graham crackers to bowl and mix gently until blended. Mixture will be chunky. Serve.

Notes

*A blend of cinnamon, ginger, allspice, cloves or nutmeg can be substituted for pumpkin pie spice.
**Avoid giving honey to children under the age of one.

Nutrition

Serving: 0.5 cupCalories: 228calCarbohydrates: 50gProtein: 4.4gFat: 2.9gSaturated Fat: 0.5gSodium: 226mgFiber: 8.5gSugar: 19g