Salads

Michigan Blueberry Salad

Fresh blueberries, mixed salad greens, and almonds lightly dressed in poppy seed dressing.
Recipe by Michigan Harvest of the Month™
Close up of a mixed greens salad with fresh blueberries, dried cranberries, and almonds.
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Cost per servingPer serving$0.97
Makes6 servings
Total timeTotal10 minutes
Prep 10 minutes
Prep 10 minutes
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Ingredients

Makes 6 servings. Check items off as you go.
  • 1 head lettuce (romaine, red leaf, green leaf)
  • 1 ½ cups fresh blueberries
  • ½ cup sliced almonds
  • 6 tablespoons poppy seed dressing

Directions

  1. Tear lettuce into bite-sized pieces and place into a large bowl.
  2. Add blueberries and almonds and mix gently.
  3. Drizzle with dressing and lightly toss to coat. Serve.

Nutrition per serving

1 serving is 1 cup
  • Sodium180mg
  • Calories140
  • Carbohydrates13g
  • Fiber3g
  • Fat9g
  • Protein3g
Serving: 1 cupCalories: 140calCarbohydrates: 13gProtein: 3gFat: 9gSaturated Fat: 1gCholesterol: 4mgSodium: 180mgFiber: 3gSugar: 9g
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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