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Michigan Blueberry Salad
Michigan Blueberry Salad
Fresh blueberries, mixed salad greens, and almonds lightly dressed in poppy seed dressing.
Michigan Harvest of the Month™
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Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course
Salads, Sides
Cuisine
American
Servings
6
Servings
Ingredients
1x
2x
3x
1
head
lettuce (romaine, red leaf, green leaf)
1 ½
cups
fresh blueberries
½
cup
sliced almonds
6
tablespoons
poppy seed dressing
Instructions
Tear lettuce into bite-sized pieces and place into a large bowl.
Add blueberries and almonds and mix gently.
Drizzle with dressing and lightly toss to coat. Serve.
Notes
Change it Up
Add color with carrot strips, shredded purple cabbage, fresh or dried fruit such as strawberries, oranges, apples, or raisins.
Nutrition
Serving:
1
cup
Calories:
140
cal
Carbohydrates:
13
g
Protein:
3
g
Fat:
9
g
Saturated Fat:
1
g
Cholesterol:
4
mg
Sodium:
180
mg
Fiber:
3
g
Sugar:
9
g
Keyword
15 Minutes or Less, 5 Ingredients or Less, Healthy, Quick, Vegetarian