
A refreshing, dairy-free smoothie with grapes, cherries, strawberries, orange, and banana. |
Equipment
- Blender
Ingredients
- 1 cup seedless grapes
- ½ cup frozen strawberries
- ½ cup frozen unsweetened cherries
- ½ cup orange segments, peeled
- ½ cup banana, peeled and sliced
Instructions
- Combine all ingredients in a blender. Blend until mixture is smooth.
- Pour into glasses. Serve immediately.
Notes
Change it Up
Frozen, canned, and fresh fruits and vegetables can be used in smoothies.
Frozen, canned, and fresh fruits and vegetables can be used in smoothies.
Nutrition
Serving: 1 cupCalories: 187calCarbohydrates: 48gProtein: 2gFat: 0gSaturated Fat: 0gSodium: 4mgFiber: 5g