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Wide shot of glasses of jars containing grape smoothies setting on a table.

Great Grape Smoothie

Great Grape Smoothie

A refreshing, dairy-free smoothie with grapes, cherries, strawberries, orange, and banana.
 Michigan Harvest of the Month™
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Desserts, Drinks and Smoothies, Snacks
World Cuisine American
Servings 2 Servings

Equipment

  • Blender

Ingredients
  

  • 1 cup seedless grapes
  • ½ cup frozen strawberries
  • ½ cup frozen unsweetened cherries
  • ½ cup orange segments peeled
  • ½ cup banana peeled and sliced

Instructions
 

  • Combine all ingredients in a blender. Blend until mixture is smooth.
  • Pour into glasses. Serve immediately.

Notes

Change it Up

 Frozen, canned, and fresh fruits and vegetables can be used in smoothies.

Nutrition

Serving: 1 cupCalories: 187calCarbohydrates: 48gProtein: 2gFat: 0gSaturated Fat: 0gSodium: 4mgFiber: 5g