Dips and Spreads

Easy Yogurt Fruit Dip

Name: Easy Yogurt Fruit Dip
Prep time: 15 min
Total time: 15 min
Ingredients: 1 cup nonfat vanilla (or any flavor) yogurt; ½ cup low-fat or fat-free nondairy whipped topping; Assortment of fruit (e.g., apple slices, banana slices, strawberries, pineapple chunks)

A sweet and creamy yogurt-based dip.

Recipe by PE-Nut™

Close-up shot of a plate of assorted fruit with grapes, melon, blueberries, and kiwi.

Cost per servingPer serving$0.21

Makes6 servings

Total timeTotal15

Prep 15

Print Recipe

Ingredients

Makes 6 servings. Check items off as you go.

▢ 1 cup nonfat vanilla (or any flavor) yogurt
▢ ½ cup low-fat or fat-free nondairy whipped topping
▢ Assortment of fruit (e.g., apple slices, banana slices, strawberries, pineapple chunks)

Directions

Mix yogurt and whipped topping together in a medium bowl.
Serve with fruit.

Nutrition per serving

Sodium17mg
Calories44
Carbohydrates5g
Fiber0g
Fat1g
Protein4g

Calories: 44calCarbohydrates: 5gProtein: 4gFat: 1gSaturated Fat: 1gSodium: 17mgPotassium: 53mgFiber: 0gSugar: 5gCalcium: 42mg

Cost per serving is an estimate based on average Michigan grocery prices and may vary.