Close up shot of a casserole dish with sliced sweet potatoes baked with cinnamon and brown sugar.

Candied Yams

 

Close up shot of a casserole dish with sliced sweet potatoes baked with cinnamon and brown sugar.

Candied Yams

Tender sweet potatoes baked with cinnamon, brown sugar, and citrus.
 Healthy Food, Healthy Soul
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Course Dessert, Sides
Cuisine American, Southern
Servings 6 Servings

Ingredients
  

  • 6 medium sweet potatoes (about 4 cups), scrubbed clean
  • ½ cup brown sugar, packed
  • 2 teaspoons flour, sifted
  • ¼ teaspoon salt
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • ½ teaspoon orange peel, grated (or zest)
  • 2 teaspoons reduced calorie soft tub margarine
  • 1 cup orange juice

Instructions
 

  • Preheat oven to 350 F.
  • Cut sweet potatoes in half. Boil until tender but firm, about 20 minutes.
  • When cool enough to handle, peel and cut into ¼-inch thick slices.
  • Combine sugar, flour, salt, cinnamon, nutmeg, and orange peel.
  • Place half of the sweet potatoes in a medium-sized casserole dish. Sprinkle with spiced sugar mixture.
  • Dot with half of the amount of margarine.
  • Add a second layer of sweet potatoes, and the rest of the ingredients in the same order as before.
  • Add orange juice.
  • Bake uncovered for 20 minutes.

Nutrition

Serving: 0.5 cupCalories: 256calCarbohydrates: 61gProtein: 2gFat: 2.4gSodium: 131mgFiber: 6gSugar: 22g
Keyword Comfort Food, Holiday, Meatless, Southern Thanksgiving, Sweet Potatoes
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