Main Dishes

Caesar Salad Wrap

A veggie-packed twist on the classic Caesar salad. An easy on-the-go lunch or dinner.
Recipe by Michigan Harvest of the Month™
Close up of a whole-wheat tortilla filled with tomato, cucumber, lettuce, and shredded carrot.
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Cost per servingPer serving$0.97
Makes6 servings
Total timeTotal10 minutes
Prep 10 minutes
Prep 10 minutes
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Ingredients

Makes 6 servings. Check items off as you go.
  • 6 cups romaine lettuce (about 1 head) washed and torn
  • 4 Roma tomatoes chopped
  • 2 tablespoons green onions chopped
  • 6 tablespoons reduced-fat Caesar salad dressing
  • 2 tablespoons Parmesan cheese grated or shredded
  • Six 10-inch whole-wheat flour tortillas

Directions

  1. Add first five ingredients to a large bowl and mix gently.
  2. Place equal portions of salad mixture onto each tortilla.
  3. Roll up each tortilla to create a wrap. Serve.

Nutrition per serving

1 serving is 1 wrap
  • Sodium489mg
  • Calories188
  • Carbohydrates30g
  • Fiber8g
  • Fat5.7g
  • Protein6.7g
Serving: 1 wrapCalories: 188calCarbohydrates: 30gProtein: 6.7gFat: 5.7gSaturated Fat: 2.5gCholesterol: 1.7mgSodium: 489mgFiber: 8gSugar: 4g
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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