Close up of a whole-wheat tortilla filled with tomato, cucumber, lettuce, and shredded carrot.

Caesar Salad Wrap

Close up of a whole-wheat tortilla filled with tomato, cucumber, lettuce, and shredded carrot.

Caesar Salad Wrap

A veggie-packed twist on classic Caesar salad. An easy on-the-go lunch or dinner.
Prep Time 10 minutes
Total Time 10 minutes
Course Main Dishes, Salads
Servings 6 Servings
Calories 188 kcal

Ingredients
  

  • 6 cups romaine lettuce (about 1 head), washed and torn
  • 4 Roma tomatoes, chopped
  • 2 tablespoons green onions, chopped
  • 6 tablespoons reduced-fat Caesar salad dressing
  • 2 tablespoons Parmesan cheese, grated or shredded
  • Six 10-inch whole-wheat flour tortillas

Instructions
 

  • Add first five ingredients to a large bowl and mix gently.
  • Place equal portions of salad mixture onto each tortilla.
  • Roll up each tortilla to create a wrap. Serve.

Notes

Change it Up
  •  Add color and texture with carrot strips, shredded purple cabbage, tomato, avocado, fruit (e.g., oranges, apples, raisins) or your favorite protein. 

Nutrition

Serving: 1 wrapCalories: 188kcalCarbohydrates: 30gProtein: 6.7gFat: 5.7gSaturated Fat: 2.5gCholesterol: 1.7mgSodium: 489mgFiber: 8gSugar: 4g
Keyword 15 Minutes or Less, Easy, Lunch, On the Go
Scroll to Top