Breakfast

Blueberry Blast Smoothies

Name: Blueberry Blast Smoothies
Prep time: 5 min
Total time: 5 min
Ingredients: 1 ½ cups fresh or frozen (thawed) blueberries; 2 cups low-fat blueberry or vanilla yogurt; 1 ½ large bananas (peeled); 1 ½ cups ice ((crushed works best))

Blueberries blended with banana and creamy yogurt.

Recipe by Healthy Schools Healthy Communities™

Two blueberry smoothies in short glasses on a table.

Cost per servingPer serving$1.36

Makes4 servings

Total timeTotal5

Prep 5

Print Recipe

Equipment

Blender

Ingredients

Makes 4 servings. Check items off as you go.

▢ 1 ½ cups fresh or frozen (thawed) blueberries
▢ 2 cups low-fat blueberry or vanilla yogurt
▢ 1 ½ large bananas peeled
▢ 1 ½ cups ice (crushed works best)

Directions

Note: Divide the recipe ingredients in half and prepare in two batches.
Wash hands for 20 seconds with warm water and soap.
Add banana, ice, and yogurt to blender and pulse until the banana is well blended.
Add the blueberries and blend on low speed for 30 seconds.
Pour smoothie into four cups. Serve immediately.

Cost per serving is an estimate based on average Michigan grocery prices and may vary.