Main Dishes

Asparagus and Turkey Roll Ups

An easy on-the-go wrap with fresh asparagus, deli turkey, and cream cheese on a whole-wheat tortilla.
Recipe by Michigan Harvest of the Month™
Wide shot of a plate with asparagus and turkey wrapped in a whole wheat tortilla. Asparagus spears are displayed next to the plate for decoration.
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Cost per servingPer serving$2.42
Makes4 servings
Total timeTotal15 minutes
Prep 15 minutes
Prep 15 minutes
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Equipment

  • Microwave

Ingredients

Makes 4 servings. Check items off as you go.
  • 1 bunch fresh asparagus washed and trimmed
  • 4 whole-wheat tortillas
  • ½ pound low-sodium deli turkey sliced
  • 4 tablespoons low-fat or fat-free cream cheese plain or Garden Vegetable flavor

Directions

  1. Put asparagus in a microwave-safe dish with about an inch of water. Cook in microwave on high until asparagus is tender, about 4 minutes. Drain
  2. Spread a thin layer of cream cheese onto each tortilla.
  3. Place a slice of turkey and asparagus spears on top of the cream cheese.
  4. Roll tortillas and serve.

Nutrition per serving

1 serving is 1 roll up
  • Sodium788mg
  • Calories243
  • Carbohydrates28g
  • Fiber1.3g
  • Fat5.9g
  • Protein20g
Serving: 1 roll upCalories: 243calCarbohydrates: 28gProtein: 20gFat: 5.9gSodium: 788mgFiber: 1.3g
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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