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Wide shot of a plate with asparagus and turkey wrapped in a whole wheat tortilla. Asparagus spears are displayed next to the plate for decoration.

Asparagus and Turkey Roll Ups

Asparagus and Turkey Roll Ups

An easy on-the-go wrap with fresh asparagus, deli turkey, and cream cheese on a whole-wheat tortilla.
 Michigan Harvest of the Month™
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course Main Dishes, Snacks
Cuisine American
Servings 4 Servings

Equipment

  • Microwave

Ingredients
  

  • 1 bunch fresh asparagus, washed and trimmed
  • 4 whole-wheat tortillas
  • ½ pound low-sodium deli turkey, sliced
  • 4 tablespoons low-fat or fat-free cream cheese, plain or Garden Vegetable flavor

Instructions
 

  • Put asparagus in a microwave-safe dish with about an inch of water. Cook in microwave on high until asparagus is tender, about 4 minutes. Drain
  • Spread a thin layer of cream cheese onto each tortilla.
  • Place a slice of turkey and asparagus spears on top of the cream cheese.
  • Roll tortillas and serve.

Notes

Prep Tip

No tortillas? Try spreading cream cheese directly onto turkey slices.

Change it Up

Asparagus not in season? Use fresh spinach instead.

Nutrition

Serving: 1 roll upCalories: 243calCarbohydrates: 28gProtein: 20gFat: 5.9gSodium: 788mgFiber: 1.3g
Keyword 5 Ingredients or Less, Kid-friendly, Lunch, Meatless, Picnic