Salads

Apple Peanut Salad

A sweet and savory salad with crunchy apples, celery, and peanuts in a creamy yogurt dressing.
Recipe by Michigan Harvest to Table™
Overhead shot of a bowl with chopped apples, oranges, celery, and peanuts in a yogurt dressing. Bowl is displayed with apples haves and celery ribs.
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Cost per servingPer serving$1.26
Makes4 servings
Total timeTotal10 minutes
Prep 10 minutes
Prep 10 minutes
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Ingredients

Makes 4 servings. Check items off as you go.
  • 1 cup plain nonfat yogurt
  • 1 ½ tablespoons sugar or honey*
  • 2 large or 4 medium apples, any kind cored and chopped
  • One (11-ounce) can mandarin oranges drained
  • 2 celery ribs chopped
  • ½ cup dry roasted peanuts chopped, optional

Directions

  1. Combine the yogurt and sugar or honey in a serving bowl.
  2. Add the apples, mandarin oranges, celery, and peanuts, if using. Mix gently.
  3. Serve immediately or cover and refrigerate for up to two days.

Nutrition per serving

1 serving is 0.5 cup
  • Sodium70mg
  • Calories266
  • Carbohydrates42g
  • Fiber6g
  • Fat9g
  • Protein9g
Serving: 0.5 cupCalories: 266calCarbohydrates: 42gProtein: 9gFat: 9gSaturated Fat: 2gCholesterol: 1mgSodium: 70mgFiber: 6g
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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