Salads

Quick Grape and Apple Chicken Salad

Creamy deli chicken salad with grapes and apples.
Recipe by Michigan Harvest of the Month™
Wide shot of a bowl of chicken salad with green grapes, onion, and celery in a creamy dressing. Bowl is on a wooden table with two grapes and a celery bunch.
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Cost per servingPer serving$0.77
Makes8 servings
Total timeTotal15 minutes
Prep 15 minutes
Prep 15 minutes
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Ingredients

Makes 8 servings. Check items off as you go.
  • Two (12.5-ounce) cans chicken drained, or 3 cups diced cooked chicken
  • 1 cup red or green seedless grapes quartered lengthwise
  • 1 green onion chopped or 2 teaspoons onion, minced
  • 1 medium apple (about 1 cup) finely chopped
  • 1 stalk celery finely chopped (optional)
  • ¾ cup nonfat or low-fat mayonnaise
  • Pepper to taste

Directions

  1. Place the chicken, grapes, green onion, celery, apple, mayo, and pepper in a large bowl. Mix well.
  2. Serve on lettuce, rolls, bread, crackers, or tortillas.

Nutrition per serving

1 serving is 0.5 cup
  • Sodium430mg
  • Calories193
  • Carbohydrates11g
  • Fiber1g
  • Fat6g
  • Protein25g
Serving: 0.5 cupCalories: 193calCarbohydrates: 11gProtein: 25gFat: 6gSaturated Fat: 1.5gCholesterol: 69mgSodium: 430mgPotassium: 260mgFiber: 1gSugar: 8gCalcium: 20mgIron: 1.2mg
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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