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Wide shot of a bowl of chicken salad with green grapes, onion, and celery in a creamy dressing. Bowl is on a wooden table with two grapes and a celery bunch.

Quick Grape and Apple Chicken Salad

Quick Grape and Apple Chicken Salad

Creamy deli chicken salad with grapes and apples.
 Michigan Harvest of the Month™
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Prep Time 15 minutes
Total Time 15 minutes
Course Salads, Sides
World Cuisine American
Servings 8 Servings

Ingredients
  

  • Two (12.5-ounce) cans chicken drained, or 3 cups diced cooked chicken
  • 1 cup red or green seedless grapes quartered lengthwise
  • 1 green onion chopped or 2 teaspoons onion, minced
  • 1 medium apple (about 1 cup) finely chopped
  • 1 stalk celery finely chopped (optional)
  • ¾ cup nonfat or low-fat mayonnaise
  • Pepper to taste

Instructions
 

  • Place the chicken, grapes, green onion, celery, apple, mayo, and pepper in a large bowl. Mix well.
  • Serve on lettuce, rolls, bread, crackers, or tortillas.

Notes

Change it Up
Use drained canned pineapple tidbits in place of apples. If using pineapple rings or chunks, drain and cut them into smaller pieces.

Nutrition

Serving: 0.5 cupCalories: 193calCarbohydrates: 11gProtein: 25gFat: 6gSaturated Fat: 1.5gCholesterol: 69mgSodium: 430mgPotassium: 260mgFiber: 1gSugar: 8gCalcium: 20mgIron: 1.2mg