Desserts

Very Berry and Cake Parfait

Layers of creamy yogurt, fresh berries and angel food cake. Serve as a snack or lighter dessert.
Recipe by Kid Approved: Healthy Snacks
Close up shot of a glass layered with fruit, angel food cake, and yogurt.
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Cost per servingPer serving$0.94
Makes2 servings
Total timeTotal5 minutes
Prep 5 minutes
Prep 5 minutes
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Ingredients

Makes 2 servings. Check items off as you go.
  • One (4-ounce) container low-fat vanilla or strawberry yogurt
  • ¼ cup light whipped cream or frozen whipped dessert topping, thawed
  • 1 cup angel food cake cut into small cubes
  • ¾ cup fresh berries any kind

Directions

  1. Add yogurt and whipped topping to a small mixing bowl. Mix gently until combined.
  2. Place a few cake cubes in two glasses (or cups).
  3. Add a spoonful of the yogurt mixture to each glass. Top with a few berries.
  4. Repeat in layers. Serve immediately.

Nutrition per serving

1 serving is 1 parfait
  • Sodium135mg
  • Calories162
  • Carbohydrates31g
  • Fiber2g
  • Fat3g
  • Protein5g
Serving: 1 parfaitCalories: 162calCarbohydrates: 31gProtein: 5gFat: 3gSodium: 135mgPotassium: 202mgFiber: 2gSugar: 21gCalcium: 140mgIron: 0.3mg
Seasonal
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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