Desserts

Pumpkin Dip

A sweet and tangy dip made with pumpkin, yogurt, orange juice, and a touch of cinnamon. Makes 4 servings for $5.
Recipe by Healthy Schools Healthy Communities™
Overhead shot of a rustic bowl with pureed pumpkin garnished with pepitas. Bowl is displayed on a wood table with a medium sized green gourd and small white gourd set nearby.
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Cost per servingPer serving$0.97
Makes6 servings
Total timeTotal5 minutes
Prep 5 minutes
Prep 5 minutes
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Ingredients

Makes 6 servings. Check items off as you go.
  • ½ cup pureed pumpkin
  • 2 cups plain, low-fat yogurt
  • 2 tablespoons frozen orange juice concentrate
  • 1 tablespoon cinnamon
  • 1 tablespoon honey* optional
  • 36 graham crackers 9 full graham cracker sheets

Directions

  1. Mix all ingredients together, except the graham crackers.
  2. Serve immediately or chill in refrigerator until ready to serve.

Nutrition per serving

1 serving is 3 ounces dip, 2 graham cracker squares
  • Sodium70mg
  • Calories60
  • Carbohydrates12g
  • Fiber0.5g
  • Fat0.5g
  • Protein1g
Serving: 3 ounces dip, 2 graham cracker squaresCalories: 60calCarbohydrates: 12gProtein: 1gFat: 0.5gSodium: 70mgFiber: 0.5g
Seasonal
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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