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–+ servings
Overhead shot of a rustic bowl with pureed pumpkin garnished with pepitas. Bowl is displayed on a wood table with a medium sized green gourd and small white gourd set nearby.

Pumpkin Dip

Pumpkin Dip

A sweet and tangy dip made with pumpkin, yogurt, orange juice, and a touch of cinnamon.
Healthy Schools Healthy Communities™
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Prep Time 5 minutes
Total Time 5 minutes
Course Desserts, Dips and Spreads, Snacks
Servings 6 Servings

Ingredients
  

  • ½ cup pureed pumpkin
  • 2 cups plain, low-fat yogurt
  • 2 tablespoons frozen orange juice concentrate
  • 1 tablespoon honey*, optional
  • 36 graham crackers, 9 full graham cracker sheets

Instructions
 

  • Mix all ingredients together, except the graham crackers.
  • Serve immediately or chill in refrigerator until ready to serve.

Notes

*Avoid giving honey to children under the age of one.

Nutrition

Serving: 3 ounces dip, 2 graham cracker squaresCalories: 60calCarbohydrates: 12gProtein: 1gFat: 0.5gSodium: 70mgFiber: 0.5g
Keyword 15 Minutes or Less, 5 Ingredients or Less, Fall, Game Day, Kid-friendly, Winter Squash