Breakfast

Green Smoothies

A refreshing, energizing green smoothie for a healthy start to your day.
Recipe by MyGarden
Small glass with a green smoothie with a yellow straw. Smoothie is displayed with a Granny Smith apple on the table.
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Cost per servingPer serving$0.28
Makes30 servings
Total timeTotal5 minutes
Prep 5 minutes
Prep 5 minutes
Print Recipe

Equipment

  • Blender

Ingredients

Makes 30 servings. Check items off as you go.
  • 4 bananas cut into chunks
  • 4 cups grapes
  • 24 ounces vanilla yogurt
  • 2 apples cored, and chopped
  • 6 cups fresh spinach leaves
  • 1 cup ice

Directions

  1. Place ingredients in a blender, mixing thoroughly.
  2. Pour into cups. Serve.

Nutrition per serving

  • Sodium20mg
  • Calories50
  • Carbohydrates12g
  • Fiber1g
  • Fat0g
  • Protein2g
Calories: 50calCarbohydrates: 12gProtein: 2gFat: 0gSodium: 20mgPotassium: 190mgFiber: 1gSugar: 1.7g
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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