Main Dishes

Vegetable Roll-Up

Vegetarian wrap with hummus, fresh spinach, tomato, bell pepper, cucumber, and salsa.
Recipe by Healthy Schools Healthy Communities™
Fresh veggies wrapped in a whole wheat tortilla that has been cut in half and displayed on a plate.
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Cost per servingPer serving$0.76
Makes4 servings
Total timeTotal10 minutes
Prep 10 minutes
Prep 10 minutes
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Ingredients

Makes 4 servings. Check items off as you go.
  • 4 small (6- to 7-inch) whole-grain tortillas
  • ½ cup shredded reduced-fat cheese
  • ¼ cup bean dip or hummus
  • 1 ½ cups veggies (carrots, lettuce, spinach, cucumbers, tomatoes, and bell peppers) washed and chopped
  • ¼ cup salsa

Directions

  1. Wash hands for 20 seconds with warm water and soap. Have children wash their hands too.
  2. Put each type of veggie on a plate or in a serving bowl with a spoon for serving.
  3. Give each child a tortilla and a butter knife for spreading the bean dip or hummus.
  4. Let children create their own vegetable roll-up by spreading a thin layer of bean dip or hummus on the tortilla and then topping it with chopped vegetables, salsa and shredded cheese.
  5. Show children how to roll up the tortilla.
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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