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–+ servings
Fresh veggies wrapped in a whole wheat tortilla that has been cut in half and displayed on a plate.

Vegetable Roll-Up

Vegetable Roll-Up

Vegetarian wrap with hummus, fresh spinach, tomato, bell pepper, cucumber, and salsa.
 Healthy Schools Healthy Communities™
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Main Dishes, Snacks
Cuisine American
Servings 4

Ingredients
  

  • 4 small (6- to 7-inch) whole-grain tortillas
  • ½ cup shredded reduced-fat cheese
  • ¼ cup bean dip or hummus
  • 1 ½ cups veggies (carrots, lettuce, spinach, cucumbers, tomatoes, and bell peppers), washed and chopped
  • ¼ cup salsa

Instructions
 

  • Wash hands for 20 seconds with warm water and soap. Have children wash their hands too.
  • Put each type of veggie on a plate or in a serving bowl with a spoon for serving.
  • Give each child a tortilla and a butter knife for spreading the bean dip or hummus.
  • Let children create their own vegetable roll-up by spreading a thin layer of bean dip or hummus on the tortilla and then topping it with chopped vegetables, salsa and shredded cheese.
  • Show children how to roll up the tortilla.

Notes

Change it Up
If you do not have fresh vegetables, try using frozen or canned vegetables instead. Draining and rinsing canned vegetables with running water cuts sodium content by 41%.

Nutrition

Serving: 1 roll-up
Keyword 15 Minutes or Less, Healthy, Kid-friendly, Lunch