Main Dishes

Sheet Pan Chicken Sausage Dinner

One pan meal with roasted vegetables and your choice of chicken sausage.
Recipe by Beth Moncel
Overhead shot of a baking sheet with an assortment of chopped vegetables and chicken.
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Cost per servingPer serving$3.27
Makes4 servings
Total timeTotal45 minutes
Prep 15 minutes Cook 30 minutes
Prep 15 minutes Cook 30 minutes
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Equipment

  • Shallow rimmed baking sheet
  • Parchment paper

Ingredients

Makes 4 servings. Check items off as you go.
  • 4 fully-cooked chicken sausage links (about 12 ounces) sliced on a diagonal into medallions
  • 1 red bell pepper chopped into 1-inch chunks
  • 1 small red onion cut into ½-inch slices
  • 1 head broccoli cut into small florets
  • 1 sweet potato (about 1/2 pound) diced into ¾-inch cubes
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1 1/2 teaspoons dried oregano
  • 1 tablespoon chopped parsley (optional)

Directions

  1. Preheat the oven to 425 F.
  2. Add the sliced chicken sausage and chopped vegetables to a large bowl. Drizzle with olive oil and season with salt, black pepper, garlic powder, and dried oregano. Toss sausage and veggies well, making sure all of the ingredients are evenly coated with oil and spices.
  3. Spread the chicken sausage and vegetables onto a parchment lined baking sheet in an even single layer.
  4. Roast for 15 minutes, then remove from oven and give the ingredients a good stir. Place the baking sheet back in the oven and roast for another 15 minutes, or until sausage and veggies are browned on the edges.
  5. Garnish with chopped parsley.

Nutrition per serving

  • Sodium1536mg
  • Calories386
  • Carbohydrates31g
  • Fiber7g
  • Fat23g
  • Protein19g
Calories: 386calCarbohydrates: 31gProtein: 19gFat: 23gSodium: 1536mgFiber: 7g
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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