Cost per servingPer serving$0.19
Makes9 servings
Total timeTotal30 minutes
Prep 5 minutes Cook 25 minutes
Prep 5 minutes Cook 25 minutes
Ingredients
Makes 9 servings. Check items off as you go.
- 1 ¼ cup all-purpose flour
- ¾ cup cornmeal
- ¼ cup sugar
- 2 tablespoons baking powder
- ½ teaspoon salt substitute
- 1 cup skim milk
- ¼ cup vegetable oil
- ¼ cup egg substitute
- Nonstick cooking spray
Directions
- Preheat oven to 400 F. Lightly coat 9-by-9-inch baking pan with nonstick spray.
- Combine dry ingredients.
- Stir in milk. oil, and egg substitute until dry ingredients are moistened.
- Pour batter into prepared baking pan. Bake for 20-25 minutes, until golden brown.
Nutrition per serving
1 serving is 1 square- Sodium294mg
- Calories191
- Carbohydrates28g
- Fiber1g
- Fat7g
- Protein4g
Serving: 1 squareCalories: 191calCarbohydrates: 28gProtein: 4gFat: 7gSaturated Fat: 1gCholesterol: 1mgSodium: 294mgFiber: 1gSugar: 7g
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
