Desserts

Power to Play Trail Mix

An easy to make mix of whole-grain cereal, nuts, and dried fruit.
Recipe by Healthy Schools Healthy Communities™
Overhead shot of two bowls, one large and one small, of trail mix.
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Cost per servingPer serving$0.37
Makes4 servings
Total timeTotal5 minutes
Prep 5 minutes
Prep 5 minutes
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Ingredients

Makes 4 servings. Check items off as you go.
  • 1 cup whole-grain cereal (Try to choose one with no more than 5 grams of sugar and at least 2 grams of fiber per serving)
  • ¼ cup peanuts
  • ½ cup sunflower seeds optional
  • ½ cup raisins, dried cherries or cranberries, or diced dried apricots

Directions

  1. Mix all ingredients in a large bowl.
  2. Serve in small containers or snack-size plastic bags for grab-and-go snacking.

Nutrition per serving

1 serving is 0.5 cup
  • Sodium300mg
  • Calories170
  • Carbohydrates28g
  • Fiber0.2g
  • Fat6g
  • Protein5g
Serving: 0.5 cupCalories: 170calCarbohydrates: 28gProtein: 5gFat: 6gSodium: 300mgFiber: 0.2g
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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