Overhead shot of two bowls, one large and one small, of trail mix.

Power to Play Trail Mix

Overhead shot of two bowls, one large and one small, of trail mix.

Power to Play Trail Mix

An easy to make mix of whole-grain cereal, nuts, and dried fruit.
Prep Time 5 minutes
Total Time 5 minutes
Course Desserts, Snacks
Cuisine American
Servings 4 Servings
Calories 170 kcal

Ingredients
  

  • 1 cup whole-grain cereal, (Try to choose one with no more than 5 grams of sugar and at least 2 grams of fiber per serving)
  • ¼ cup peanuts
  • ½ cup sunflower seeds, optional
  • ½ cup raisins, dried cherries or cranberries, or diced dried apricots

Instructions
 

  • Mix all ingredients in a large bowl.
  • Serve in small containers or snack-size plastic bags for grab-and-go snacking.

Nutrition

Serving: 0.5 cupCalories: 170kcalCarbohydrates: 28gProtein: 5gFat: 6gSodium: 300mgFiber: 0.2g
Keyword 15 Minutes or Less, 5 Ingredients or Less, Easy, Kid-friendly, Nuts, On the Go, Vegan
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