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–+ servings
Overhead shot of two bowls, one large and one small, of trail mix.

Power to Play Trail Mix

Power to Play Trail Mix

An easy to make mix of whole-grain cereal, nuts, and dried fruit.
 Healthy Schools Healthy Communities™
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Prep Time 5 minutes
Total Time 5 minutes
Course Desserts, Snacks
World Cuisine American
Servings 4 Servings

Ingredients
  

  • 1 cup whole-grain cereal (Try to choose one with no more than 5 grams of sugar and at least 2 grams of fiber per serving)
  • ¼ cup peanuts
  • ½ cup sunflower seeds optional
  • ½ cup raisins, dried cherries or cranberries, or diced dried apricots

Instructions
 

  • Mix all ingredients in a large bowl.
  • Serve in small containers or snack-size plastic bags for grab-and-go snacking.

Nutrition

Serving: 0.5 cupCalories: 170calCarbohydrates: 28gProtein: 5gFat: 6gSodium: 300mgFiber: 0.2g