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Overhead shot of two bowls, one large and one small, of trail mix.

Power to Play Trail Mix

Power to Play Trail Mix

An easy to make mix of whole-grain cereal, nuts, and dried fruit.
 Healthy Schools Healthy Communities™
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Desserts, Snacks
Cuisine American
Servings 4 Servings

Ingredients
  

  • 1 cup whole-grain cereal, (Try to choose one with no more than 5 grams of sugar and at least 2 grams of fiber per serving)
  • ¼ cup peanuts
  • ½ cup sunflower seeds, optional
  • ½ cup raisins, dried cherries or cranberries, or diced dried apricots

Instructions
 

  • Mix all ingredients in a large bowl.
  • Serve in small containers or snack-size plastic bags for grab-and-go snacking.

Nutrition

Serving: 0.5 cupCalories: 170calCarbohydrates: 28gProtein: 5gFat: 6gSodium: 300mgFiber: 0.2g
Keyword 15 Minutes or Less, 5 Ingredients or Less, Easy, Kid-friendly, Nuts, On the Go, Vegan