Old fashioned mason jar filled with a light colored banana smoothie.

Peanut Butter Banana Smoothie

Old fashioned mason jar filled with a light colored banana smoothie.

Peanut Butter Banana Smoothie

A refreshing smoothie made with creamy peanut butter, ripe bananas, juicy strawberries, and a touch of honey. An easy on-the-go breakfast or afternoon snack.
Prep Time 5 minutes
Course Breakfast, Desserts, Drinks and Smoothies, Snacks
Cuisine American, Mediterranean
Servings 2 Servings
Calories 170 kcal

Equipment

  • Blender

Ingredients
  

  • 1 tablespoon peanut butter
  • 5 strawberries, washed
  • 1 medium banana, peeled
  • ½ cup almond milk
  • 1 cup ice
  • 1 teaspoon honey*
  • 1 scoop vanilla whey protein powder or ½ cup vanilla Greek yogurt, optional

Instructions
 

  • Add all ingredients to blender and blend until smooth.

Notes

*Avoid giving honey to infants under one year of age.
Recipe submitted by April Cook-Hawkins for Savor the Flavor of Flint, a community-based partnership with Michigan Department of Health and Human Services to promote delicious, healthy eating and highlight recipes from local chefs and home cooks in the city of Flint.

Nutrition

Serving: 1 cupCalories: 170kcalCarbohydrates: 28gProtein: 5gFat: 5gSodium: 115mgFiber: 3g
Keyword 15 Minutes or Less, Kid-friendly, Quick, Summer, Vegetarian
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