Tender baked chicken seasoned with an aromatic blend of spices and herbs. |
Ingredients
- 12 pieces chicken, skinless (8 breasts, 2 thighs, 2 drumsticks)
- 1 tablespoon sodium-free all-purpose seasoning
- 1 tablespoon lemon pepper seasoning
- 2 teaspoons dried parsley
- 1 teaspoon paprika
- 1 tablespoon poultry seasoning
- Nonstick vegetable oil cooking spray
Instructions
- Preheat 350 F. Lightly coat a baking sheet with vegetable cooking spray.
- Add sodium-free all purpose seasoning, lemon pepper, parsley, paprika and poultry seasoning in a small bowl and mix well.
- Place chicken on baking sheet and sprinkle with spice mixture until well seasoned.
- Lightly spray chicken with vegetable cooking spray.
- Place baking sheet on middle oven rack and bake for 1 hour, turning chicken every 15 minutes until browned and juices run clear.
Nutrition
Serving: 1 pieceCalories: 108calProtein: 12gFat: 54gSaturated Fat: 1gCholesterol: 33mgSodium: 116mg