Shot of three herb seasoned chicken breasts baked in a cast-iron skillet.

Herb Baked Chicken

Shot of three herb seasoned chicken breasts baked in a cast-iron skillet.

Herb Baked Chicken

Tender baked chicken seasoned with an aromatic blend of spices and herbs.
Healthy Food Healthy Soul
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course Main Dishes
Cuisine American, Southern
Servings 12 Servings

Ingredients
  

  • 12 pieces chicken, skinless (8 breasts, 2 thighs, 2 drumsticks)
  • 1 tablespoon sodium-free all-purpose seasoning
  • 1 tablespoon lemon pepper seasoning
  • 2 teaspoons dried parsley
  • 1 teaspoon paprika
  • 1 tablespoon poultry seasoning
  • Nonstick vegetable oil cooking spray

Instructions
 

  • Preheat 350 F. Lightly coat a baking sheet with vegetable cooking spray.
  • Add sodium-free all purpose seasoning, lemon pepper, parsley, paprika and poultry seasoning in a small bowl and mix well.
  • Place chicken on baking sheet and sprinkle with spice mixture until well seasoned.
  • Lightly spray chicken with vegetable cooking spray.
  • Place baking sheet on middle oven rack and bake for 1 hour, turning chicken every 15 minutes until browned and juices run clear.

Nutrition

Serving: 1 pieceCalories: 108calProtein: 12gFat: 54gSaturated Fat: 1gCholesterol: 33mgSodium: 116mg
Keyword Chicken, Easy, Healthy, Weeknight Meals
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