Main Dishes

Herb Baked Chicken

Tender baked chicken seasoned with an aromatic blend of spices and herbs.
Recipe by Healthy Food Healthy Soul
Shot of three herb seasoned chicken breasts baked in a cast-iron skillet.
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Cost per servingPer serving$0.74
Makes12 servings
Total timeTotal1 hour 10 minutes
Prep 10 minutes Cook 1 hour
Prep 10 minutes Cook 1 hour
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Ingredients

Makes 12 servings. Check items off as you go.
  • 12 pieces chicken skinless (8 breasts, 2 thighs, 2 drumsticks)
  • 1 tablespoon sodium-free all-purpose seasoning
  • 1 tablespoon lemon pepper seasoning
  • 2 teaspoons dried parsley
  • 1 teaspoon paprika
  • 1 tablespoon poultry seasoning
  • Nonstick vegetable oil cooking spray

Directions

  1. Preheat 350 F. Lightly coat a baking sheet with vegetable cooking spray.
  2. Add sodium-free all purpose seasoning, lemon pepper, parsley, paprika and poultry seasoning in a small bowl and mix well.
  3. Place chicken on baking sheet and sprinkle with spice mixture until well seasoned.
  4. Lightly spray chicken with vegetable cooking spray.
  5. Place baking sheet on middle oven rack and bake for 1 hour, turning chicken every 15 minutes until browned and juices run clear.

Nutrition per serving

1 serving is 1 piece
  • Sodium116mg
  • Calories108
  • Carbohydrates0g
  • Fat54g
  • Protein12g
Serving: 1 pieceCalories: 108calCarbohydrates: 0gProtein: 12gFat: 54gSaturated Fat: 1gCholesterol: 33mgSodium: 116mgSugar: 0g
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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