
A hearty breakfast featuring quick-cook oats and cinnamon-spiced apples. |
Ingredients
- 1 medium Golden Delicious apple, diced
- ⅓ cup 100% apple juice
- ⅓ cup water
- Dash of cinnamon
- Dash of nutmeg
- ⅓ cup quick-cooking oats, uncooked
Instructions
- Combine apple, juice, water and seasonings in a medium saucepan. Bring to a boil.
- Stir in rolled oats; cook 1 minute. Cover and let stand several minutes before serving.
Nutrition
Serving: 1servingCalories: 270calCarbohydrates: 57gProtein: 5gFat: 2.5gSaturated Fat: 0gCholesterol: 0mgSodium: 10mgPotassium: 380mgFiber: 8gSugar: 26gCalcium: 30mgIron: 1.7mg
