Main Dishes

Gazpacho

A refreshing, chilled Spanish soup made with ripe tomatoes, cucumbers, bell peppers, and onions, blended with olive oil and garlic.
Recipe by Michigan Fitness Foundation
Shot of a while bowl filled with gazpacho. The soup is garnished with diced cucumber.
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Cost per servingPer serving$1.41
Makes4 servings
Total timeTotal2 hours 30 minutes
Prep 30 minutes
Prep 30 minutes
Print Recipe

Equipment

  • Blender or food processor

Ingredients

Makes 4 servings. Check items off as you go.
  • 1 batch Pico de Gallo (cilantro optional)
  • 1 cup tomato juice
  • 1 cup English cucumber peeled and chopped
  • ½ cup red pepper diced
  • ¼ cup olive oil
  • 2 teaspoons balsamic vinegar
  • 2 teaspoons Worcestershire sauce
  • ½ teaspoon cumin
  • ¼ teaspoon pepper
  • 2 tablespoons basil torn

Directions

  1. Prepare Pico de Gallo in a large mixing bowl.
  2. Add tomato juice, cucumber, bell pepper, olive oil, balsamic vinegar, Worcestershire, cumin, and pepper. Stir to combine.
  3. Transfer 1 1/2 cups of the mixture to a blender and puree for 15 to 20 seconds on high speed. Return the pureed mixture to the bowl and stir to combine.
  4. Cover and chill for 2 hours or up to overnight. Garnish with basil to serve.

Nutrition per serving

1 serving is 1 cup
  • Sodium356mg
  • Calories198
  • Carbohydrates18g
  • Fiber4g
  • Fat14g
  • Protein3g
Serving: 1 cupCalories: 198calCarbohydrates: 18gProtein: 3gFat: 14gSaturated Fat: 1gSodium: 356mgPotassium: 643mgFiber: 4gSugar: 10gCalcium: 62mgIron: 2mg
Seasonal
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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