Dips and Spreads

Pico de Gallo

A fresh salsa made with tomatoes, onion, cilantro, garlic, and jalapeno peppers. Serve with chips as a dip or topping for lean proteins or tacos.
Recipe by Michigan Harvest of the Month™
Close up of fresh salsa with tomatoes, red onion, jalapeno, and cilantro on a cutting board. Garnished with a lime wedge.
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Cost per servingPer serving$0.35
Makes8 servings
Total timeTotal10 minutes
Prep 10 minutes
Prep 10 minutes
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Ingredients

Makes 8 servings. Check items off as you go.
  • ¾ pound tomatoes (3 medium or 6 plum or Roma) chopped
  • 1 medium onion chopped
  • ½ cup cilantro rinsed and chopped
  • 1 jalapeno pepper seeds removed, finely chopped
  • 2 cloves garlic finely chopped, or 2 teaspoons jarred minced garlic
  • 1 lime juiced
  • ¼ teaspoon kosher salt

Directions

  1. Combine all ingredients in a large bowl.
  2. Serve with baked tortilla chips.

Nutrition per serving

  • Sodium150mg
  • Calories35
  • Carbohydrates8g
  • Fiber2g
  • Protein1g
Calories: 35calCarbohydrates: 8gProtein: 1gSodium: 150mgFiber: 2gSugar: 4g
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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