Sides

Creole Green Beans

Tender green beans sauteed with ripe tomatoes, garlic, bell pepper, and a hint of cayenne.
Recipe by Michigan Harvest of the Month™
Plate of sauteed green beans with cherry tomatoes, and red peppers.
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Cost per servingPer serving$0.81
Makes8 servings
Total timeTotal25 minutes
Prep 10 minutes Cook 15 minutes
Prep 10 minutes Cook 15 minutes
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Ingredients

Makes 8 servings. Check items off as you go.
  • 2 teaspoons vegetable oil
  • 2 small cloves garlic chopped
  • One (16-ounce) package cut green beans frozen (or fresh)
  • 1 cup red bell pepper chopped
  • 1 cup tomatoes chopped
  • ½ cup celery chopped
  • ½ teaspoon salt
  • ¼ teaspoon cayenne pepper

Directions

  1. Heat oil in large skillet over low heat.
  2. Sauté garlic in oil for 1 minute.
  3. Add green beans and bell peppers; increase heat to medium and cook for 5 to 7 minutes.
  4. Stir in remaining ingredients and cook for another 5 to 7 minutes. Serve hot.

Nutrition per serving

1 serving is 1 cup
  • Sodium159mg
  • Calories35
  • Carbohydrates6g
  • Fat1g
  • Protein1g
Serving: 1 cupCalories: 35calCarbohydrates: 6gProtein: 1gFat: 1gSaturated Fat: 0gCholesterol: 0mgSodium: 159mg
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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