Dips and Spreads

Confetti Bean Salsa

A kid-friendly veggie-packed salsa with only four ingredients.
Recipe by Kid Approved: Healthy Snacks
Close up shot of salsa with black beans, corn, and tomatoes in a wood bowl. Salsa is garnished with lemon slices.
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Cost per servingPer serving$0.51
Makes6 servings
Total timeTotal5 minutes
Prep 5 minutes
Prep 5 minutes
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Ingredients

Makes 6 servings. Check items off as you go.
  • One (15-ounce) can red or black beans drained and rinsed
  • One (11-ounce) can corn drained
  • ½ small green pepper chopped
  • 1 cup salsa

Directions

  1. Add all ingredients to a medium bowl. Mix gently.
  2. Serve or chill until ready to serve.

Nutrition per serving

1 serving is 0.5 cup
  • Sodium450mg
  • Calories90
  • Carbohydrates19g
  • Fiber4g
  • Fat0g
  • Protein4g
Serving: 0.5 cupCalories: 90calCarbohydrates: 19gProtein: 4gFat: 0gSodium: 450mgFiber: 4g
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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