Desserts

Chunky Monkey Shake

Name: Chunky Monkey Shake
Prep time: 5 min
Total time: 15 min
Ingredients: 2 cups 1% low-fat milk; ½ package chocolate instant pudding mix ((or sugar free chocolate instant pudding mix)); 1 banana (peeled and cut into bite-sized chunks); 2 ice cubes

A healthier take on a classic chocolate shake, made with low-fat milk, instant pudding mix, and banana.

Recipe by Health Through Literacy

Wide shot of a table with a clear glass with a chocolate banana shake and straw. There is a ripe banana and small bowl of cocoa displayed nearby.

Cost per servingPer serving$0.57

Makes2 servings

Total timeTotal15

Prep 5

Print Recipe

Equipment

Blender

Ingredients

Makes 2 servings. Check items off as you go.

▢ 2 cups 1% low-fat milk
▢ ½ package chocolate instant pudding mix (or sugar free chocolate instant pudding mix)
▢ 1 banana peeled and cut into bite-sized chunks
▢ 2 ice cubes

Directions

Pour milk, pudding mix and ice cubes into a blender with a tight fitting lid. Blend on medium speed for one minute or until smooth.
Pour into glasses and stir in banana chunks.
Refrigerate for 10-15 minutes (mixture will thicken as it stands).

Seasonal

Summer

Cost per serving is an estimate based on average Michigan grocery prices and may vary.