Close shot of zucchini-shaped fries that have been coated in breadcrumbs and Parmesan cheese. Fries are displayed in a white ramekin.

Cheesy Baked Zucchini Fries

Close shot of zucchini-shaped fries that have been coated in breadcrumbs and Parmesan cheese. Fries are displayed in a white ramekin.

Cheesy Baked Zucchini Fries

Crispy oven-baked bread crumb and Parmesan coated zucchini.
Kid Approved: Healthy Snacks
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Sides, Snacks
Cuisine American
Servings 8 Servings

Ingredients
  

  • Cooking spray
  • 2 medium zucchini, peeled and cut into 8 fry-length pieces
  • ¼ cup cracker or bread crumbs
  • 2 tablespoons grated Parmesan cheese
  • ¼ cup balsamic vinegar, or apple cider, rice vinegar, etc.

Instructions
 

  • Preheat oven to 475 F.
  • Coat a large baking sheet with cooking spray.
  • Combine crumbs and Parmesan on a plate.
  • Pour vinegar into a large shallow dish.
  • Dip each piece of zucchini into the vinegar, coat with the bread crumb mixture, and place on prepared baking sheet.
  • Bake for 10 minutes, or until crumbs are lightly browned, turning zucchini once after 5 minutes.

Nutrition

Serving: 4 piecesCalories: 35calCarbohydrates: 5gProtein: 2gFat: 1gSodium: 50mgFiber: -2g
Keyword 30 minutes or Less, 5 Ingredients or Less, Healthy, Kid-friendly
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