Sides

Bok Choy, Green Beans, and Onions

An Asian-inspired dish featuring stir-fried vegetables in a light soy-based sauce.
Recipe by Michigan Harvest of the Month™
Close up of stir-fried bok choy in a bowl.
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Cost per servingPer serving$1.36
Makes4 servings
Total timeTotal15 minutes
Prep 5 minutes Cook 10 minutes
Prep 5 minutes Cook 10 minutes
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Ingredients

Makes 4 servings. Check items off as you go.
  • 4 baby bok choy
  • 2 medium onions chopped
  • 1 cup green beans cut into 1-inch pieces
  • 1 teaspoon low-sodium soy sauce
  • Pepper to taste
  • Vegetable oil or cooking spray

Directions

  1. Tear greens from bok choy and coarsely chop. Set aside.
  2. Cut bok choy stalks into 1-inch pieces.
  3. Coat frying pan with cooking spray or vegetable oil and heat over medium-high heat.
  4. Add boy choy stalks, onions, and green beans to pan. Sauté until the onions are translucent, about 5–7 minutes.
  5. Add bok choy greens and sauté until wilted, about 1 minute.
  6. Drizzle in soy sauce, stirring slowly to coat vegetables. Remove from heat. Season with pepper, if using, and serve.

Nutrition per serving

1 serving is 1 cup
  • Sodium80mg
  • Calories90
  • Carbohydrates15g
  • Fiber3g
  • Fat3.5g
  • Protein2g
Serving: 1 cupCalories: 90calCarbohydrates: 15gProtein: 2gFat: 3.5gSaturated Fat: 0gSodium: 80mgFiber: 3gSugar: 9g
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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