Breakfast

Banana Berry Smoothie

A healthy and refreshing smoothie featuring bananas and your choice of berries.Makes 4 servings for $5.
Recipe by Michigan Harvest of the Month™
Clear glass full of banana berry smoothie topped with blackberries
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Cost per servingPer serving$0.84
Makes4 servings
Total timeTotal5 minutes
Prep 5 minutes
Prep 5 minutes
Print Recipe

Equipment

  • Blender

Ingredients

Makes 4 servings. Check items off as you go.
  • 1 large banana peeled
  • 1 cup low-fat or nonfat milk or non-dairy beverage
  • 1 cup 100% orange juice
  • 2 cups unsweetened blueberries, strawberries, or blackberries fresh or frozen

Directions

  1. Place ingredients in blender.
  2. Blend until smooth and serve.

Nutrition per serving

1 serving is 1 cup
  • Sodium35mg
  • Calories95
  • Carbohydrates21g
  • Fiber2g
  • Fat0.4g
  • Protein3g
Serving: 1 cupCalories: 95calCarbohydrates: 21gProtein: 3gFat: 0.4gCholesterol: 1mgSodium: 35mgFiber: 2g
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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