Name: Banana Berry Smoothie
Prep time: 5 min
Ingredients: 1 large banana, (peeled); 1 cup low-fat or nonfat milk, (or non-dairy beverage); 1 cup 100% orange juice; 2 cups unsweetened blueberries, strawberries, or blackberries, (fresh or frozen)

Close up shot of two glasses filled with pink-hued smoothies topped with frozen black berries.

Banana Berry Smoothie

A healthy and refreshing smoothie featuring bananas and your choice of berries.

Michigan Harvest of the Month™

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Prep Time 5

Course Breakfast, Desserts, Drinks and Smoothies, Snacks

Cuisine American, South American

Servings Servings

Equipment

Blender

Ingredients

1 large banana, peeled
1 cup low-fat or nonfat milk, or non-dairy beverage
1 cup 100% orange juice
2 cups unsweetened blueberries, strawberries, or blackberries, fresh or frozen

Instructions

Place ingredients in blender.
Blend until smooth and serve.

Notes

Change it Up

Experiment using different fruits. Try peaches in place of berries.
Pour into molds or paper cups for homemade popsicles.
To make this recipe non-dairy, substitute fortified soy beverage for milk.

Nutrition

Serving: 1 cupCalories: 95calCarbohydrates: 21gProtein: 3gFat: 0.4gCholesterol: 1mgSodium: 35mgFiber: 2g

Keyword 15 Minutes or Less, 5 Ingredients or Less, Fruit, Kid-friendly, Smoothie, Vegetarian