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Banana Berry Smoothie
Banana Berry Smoothie
A healthy and refreshing smoothie featuring bananas and your choice of berries.
Michigan Harvest of the Month™
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Prep Time
5
minutes
mins
Course
Breakfast, Desserts, Drinks and Smoothies, Snacks
Cuisine
American, South American
Servings
4
Servings
Equipment
Blender
Ingredients
1x
2x
3x
1
large
banana,
peeled
1
cup
low-fat or nonfat milk,
or non-dairy beverage
1
cup
100% orange juice
2
cups
unsweetened blueberries, strawberries, or blackberries,
fresh or frozen
Instructions
Place ingredients in blender.
Blend until smooth and serve.
Notes
Change it Up
Experiment using different fruits. Try peaches in place of berries.
Pour into molds or paper cups for homemade popsicles.
To make this recipe non-dairy, substitute fortified soy beverage for milk.
Nutrition
Serving:
1
cup
Calories:
95
cal
Carbohydrates:
21
g
Protein:
3
g
Fat:
0.4
g
Cholesterol:
1
mg
Sodium:
35
mg
Fiber:
2
g
Keyword
15 Minutes or Less, 5 Ingredients or Less, Fruit, Kid-friendly, Smoothie, Vegetarian