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–+ servings
Clear glass full of banana berry smoothie topped with blackberries

Banana Berry Smoothie

Banana Berry Smoothie

A healthy and refreshing smoothie featuring bananas and your choice of berries.Makes 4 servings for $5.
 Michigan Harvest of the Month™
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Desserts, Drinks and Smoothies, Snacks
World Cuisine American, South American
Servings 4

Equipment

  • Blender

Ingredients
  

  • 1 large banana peeled
  • 1 cup low-fat or nonfat milk or non-dairy beverage
  • 1 cup 100% orange juice
  • 2 cups unsweetened blueberries, strawberries, or blackberries fresh or frozen

Instructions
 

  • Place ingredients in blender.
  • Blend until smooth and serve.

Notes

Change it Up 
  • Experiment using different fruits. Try peaches in place of berries.
  • Pour into molds or paper cups for homemade popsicles.
  • To make this recipe non-dairy, substitute fortified soy beverage for milk.

Nutrition

Serving: 1 cupCalories: 95calCarbohydrates: 21gProtein: 3gFat: 0.4gCholesterol: 1mgSodium: 35mgFiber: 2g