Main Dishes

Veggie Tortilla Roll-ups

Hearty whole-wheat wraps with fresh spinach, tomato, bell pepper, cucumber, and tangy cream cheese.
Recipe by Michigan Harvest of the Month™
Wide shot of colorful veggie wraps displayed on a cutting board.
Save
Cost per servingPer serving$1.16
Makes4 servings
Total timeTotal20 minutes
Prep 20 minutes
Prep 20 minutes
Print Recipe

Ingredients

Makes 4 servings. Check items off as you go.
  • Four (7-inch) whole-wheat tortillas
  • ½ cup nonfat cream cheese
  • 2 cups fresh spinach chopped
  • 1 cup tomato chopped
  • ½ cup bell pepper chopped
  • ½ cup cucumber chopped
  • ¼ cup canned green chiles
  • ¼ cup sliced ripe olives drained

Directions

  1. Spread 2 tablespoons of cream on each tortilla.
  2. Top each tortilla with equal amounts of spinach, tomato, bell pepper, cucumber, chiles, and olives.
  3. Tightly roll up each tortilla to enclose filling. Slice each roll-up in half.
  4. Serve.

Nutrition per serving

1 serving is 1 tortilla
  • Sodium427mg
  • Calories128
  • Carbohydrates20g
  • Fiber4g
  • Fat2g
  • Protein8g
Serving: 1 tortillaCalories: 128calCarbohydrates: 20gProtein: 8gFat: 2gSaturated Fat: 1gCholesterol: 3mgSodium: 427mgFiber: 4g
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
Scroll to Top