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Wide shot of colorful veggie wraps displayed on a cutting board.

Veggie Tortilla Roll-ups

Veggie Tortilla Roll-ups

Hearty whole-wheat wraps with fresh spinach, tomato, bell pepper, cucumber, and tangy cream cheese.
 Michigan Harvest of the Month™
Print Recipe Pin Recipe
Prep Time 20 minutes
Total Time 20 minutes
Course Main Dishes, Snacks
Cuisine American
Servings 4 Servings

Ingredients
  

  • Four (7-inch) whole-wheat tortillas
  • ½ cup nonfat cream cheese
  • 2 cups fresh spinach, chopped
  • 1 cup tomato, chopped
  • ½ cup bell pepper, chopped
  • ½ cup cucumber, chopped
  • ¼ cup canned green chiles
  • ¼ cup sliced ripe olives, drained

Instructions
 

  • Spread 2 tablespoons of cream on each tortilla.
  • Top each tortilla with equal amounts of spinach, tomato, bell pepper, cucumber, chiles, and olives.
  • Tightly roll up each tortilla to enclose filling. Slice each roll-up in half.
  • Serve.

Notes

Adapted from Everyday Healthy Meals, Network for a Healthy California, 2007.

Nutrition

Serving: 1 tortillaCalories: 128calCarbohydrates: 20gProtein: 8gFat: 2gSaturated Fat: 1gCholesterol: 3mgSodium: 427mgFiber: 4g
Keyword 30 minutes or Less, Kid-friendly, Picnic, Vegetarian