Main Dishes

Tortilla Vegetable Pizzas

Crispy tostadas topped with beans, tangy taco sauce, and your choice of veggies.
Recipe by Grow Your Kids
Close-up shot of a corn tortilla topped with refried beans and vegetables. Garnished with grated cheese.
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Cost per servingPer serving$1.34
Makes6 servings
Total timeTotal25 minutes
Prep 10 minutes Cook 15 minutes
Prep 10 minutes Cook 15 minutes
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Ingredients

Makes 6 servings. Check items off as you go.
  • 12 small corn or flour tortillas
  • Nonstick vegetable cooking spray
  • One (16-ounce) can refried beans
  • ¼ cup onion chopped
  • 2 ounces fresh or canned green chili peppers diced
  • 6 tablespoons red taco sauce
  • 3 cups vegetables (such as broccoli, mushrooms, spinach, and red pepper) chopped
  • ½ cup part-skim mozzarella cheese shredded
  • ½ cup fresh cilantro chopped (optional)

Directions

  1. Brush one side of each of two tortillas with water. Press the wet sides of the tortillas together to form a thick crust for the pizza.
  2. Spray the outside of two pressed together tortillas with nonstick cooking spray. Evenly brown both sides in a heated frying pan. Repeat with the rest of the tortillas. Set aside.
  3. Heat refried beans, onion, and half of the chili peppers together in a medium saucepan, stirring occasionally. Remove from heat.
  4. Spread about 1⁄3 cup of the bean mixture on each tortilla pizza. Sprinkle with 1 tablespoon taco sauce, then top with ½ cup of the chopped vegetables, 1 teaspoon chili peppers and 1 tablespoon cheese for each pizza.
  5. Return to frying pan and heat until cheese melts. Top with cilantro, if desired. Serve immediately.

Nutrition per serving

1 serving is 2 pizzas
  • Sodium528mg
  • Calories267
  • Carbohydrates47g
  • Fiber10g
  • Fat5g
  • Protein11g
Serving: 2 pizzasCalories: 267calCarbohydrates: 47gProtein: 11gFat: 5gSodium: 528mgPotassium: 547mgFiber: 10gSugar: 5gCalcium: 147mg
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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