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Close-up shot of a corn tortilla topped with refried beans and vegetables. Garnished with grated cheese.

Tortilla Vegetable Pizzas

Tortilla Vegetable Pizzas

Crispy tostadas topped with beans, tangy taco sauce, and your choice of veggies.
 Grow Your Kids
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Dishes, Snacks
Cuisine Mexican
Servings 6 Servings

Ingredients
  

  • 12 small corn or flour tortillas
  • Nonstick vegetable cooking spray
  • One (16-ounce) can refried beans
  • ¼ cup onion, chopped
  • 2 ounces fresh or canned green chili peppers, diced
  • 6 tablespoons red taco sauce
  • 3 cups vegetables (such as broccoli, mushrooms, spinach, and red pepper), chopped
  • ½ cup part-skim mozzarella cheese, shredded
  • ½ cup fresh cilantro, chopped (optional)

Instructions
 

  • Brush one side of each of two tortillas with water. Press the wet sides of the tortillas together to form a thick crust for the pizza.
  • Spray the outside of two pressed together tortillas with nonstick cooking spray. Evenly brown both sides in a heated frying pan. Repeat with the rest of the tortillas. Set aside.
  • Heat refried beans, onion, and half of the chili peppers together in a medium saucepan, stirring occasionally. Remove from heat.
  • Spread about 1⁄3 cup of the bean mixture on each tortilla pizza. Sprinkle with 1 tablespoon taco sauce, then top with ½ cup of the chopped vegetables, 1 teaspoon chili peppers and 1 tablespoon cheese for each pizza.
  • Return to frying pan and heat until cheese melts. Top with cilantro, if desired. Serve immediately.

Nutrition

Serving: 2 pizzasCalories: 267calCarbohydrates: 47gProtein: 11gFat: 5gSodium: 528mgPotassium: 547mgFiber: 10gSugar: 5gCalcium: 147mg
Keyword 30 minutes or Less, Easy, Grow Your Kids, Kid-friendly, Vegetarian, Weeknight Meals