Salads

Blueberry Orange Mixed Green Salad

A sweet and savory salad with blueberries, mandarin oranges, onion, and feta cheese, in a light vinaigrette dressing.
Recipe by Michigan Harvest to Table™
Close up of a spoon holding a mandarin orange segment, blueberry, feta crumble and herb sprig. A salad is blurred in the background.
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Cost per servingPer serving$1.84
Makes4 servings
Total timeTotal15 minutes
Prep 15 minutes
Prep 15 minutes
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Ingredients

Makes 4 servings. Check items off as you go.
  • 4 tablespoons light vinaigrette salad dressing divided
  • 6 cups mixed salad greens
  • 1 ½ cups fresh blueberries
  • ½ onion sliced thin
  • One (11-ounce) can mandarin oranges in 100% juice, drained
  • 2-3 tablespoons roasted sunflower seeds
  • ¼ cup crumbled feta, goat, or cotija cheese optional

Directions

  1. Add 2 tablespoons of salad dressing to the bottom of a large bowl.
  2. Add salad greens, blueberries, and sliced onion.
  3. Drizzle remaining dressing on top and toss gently to lightly coat.
  4. Carefully fold in the mandarin oranges.
  5. Top with sunflower seeds and cheese, if using. Serve immediately.

Nutrition per serving

1 serving is 2 cups
  • Sodium209mg
  • Calories140
  • Carbohydrates14g
  • Fiber3g
  • Fat8g
  • Protein5g
Serving: 2 cupsCalories: 140calCarbohydrates: 14gProtein: 5gFat: 8gSaturated Fat: 1gCholesterol: 5mgSodium: 209mgFiber: 3g
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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